Start by placing a clear quartz crystal above your head and Black Tourmaline below your feet about. This activates your Soul Star and Earth Star. Then go chakra by chakra, moving from the feet to crown and placing the appropriate colored gemstone for each center. (Be sure you have your healing stones spread out where you can reach them easily.) There may be stones that you are drawn to for a particular reason, let yourself be guided, there are no real rules and you cannot do it wrong. You can use the chart to select stones if you are unsure as well as to determine the correct placement. In the right and left hands hold black tourmaline. If a stone that is not needed for the session or is inappropriate for your energy it will roll right off or roll to another place where it is better utilized. Allow this to occur.
Once the stones are in place take 3 deep breaths to center and ground yourself. Feel your feet rooted to the core of the earth. Now imagine a ball of light above your head above the quartz that you placed above your head. As you breathe in, pull the light down into your body stopping as each chakra and remaining there until you can feel a change or clearly see the chakra spinning. If at any time you feel negativity, send that negativity into the tourmaline crystals in the palms of your hand where it will transmuted into positive energy. Once you can feel the energy moving through all your chakras, take 3 more deep breathes where you pull in the energy down through the crown to your feel and when you exhale, exhale the light out through every pore in your body. Once this is complete, bring your awareness back to your space and remove the stones in a reverse order that you place them on.