Talking Circle 
Monday, February 3 @ 7:00 – 8:30pm with Jerry Mitchell
Talking Circles are most commonly used in the Native Cultures and ours will be modeled after that. The Circle will be facilitated, and we will use the talking stick technique.  The most common type of circle is a simple sharing circle, where people just share whatever they have to say. There is no particular purpose or theme, and many fascinating side-trips often happen. The sharing circle is also an excellent introduction to ceremonies and other tools.   Another common circle is the healing circle.  By healing it is meant that healing occurs through talking.  This is generally guided by the conductor and will be convened to deal with issues that are bothering people. These issues August be specific, or the circle August be called to simply allow everyone to get any problems “off their chests”.  Our circle will be both a sharing circle and a healing circle.  
Free Event. 

Reiki Share
Wednesday, February 5 @ 7:00 – 8:30pm with Nancy & Kirk Hall
Our Reiki Share is open to everyone…those who are curious and want to experience Reiki… those that have experienced the joy and healing of Reiki…and those who are practitioners of Reiki at any level.  Reiki Share is offered at no cost, although donations are accepted in any way you feel guided – all donations are given to local community charities. Cost: Free —Benefit: Priceless.  Just drop in…  Feel free to bring friends 

Make A Hand Drum Class — A DIY Drum Class
Sunday, February 9 @ 12:00 – 4:00pm with Mike Currier
Learn to Make a Native American style hand drum with drum maker Mike Currier.  Mike will walk you through and show you how to construct a hand drum in the Native American Style. He will share with you traditional and modern uses of drums as well as share the Teachings he has received about the drum. Bring a stick to make your drum stick too as Mike will also help you make a drum stick for your drum! This is a class you don’t want to miss. Make sure when you sign up you specify which size drum and the hide (Cow, natural Deer, natural Elk, or Buffalo) you would like. Register by 1/26/20 to ensure you get the size and hide you would like. Prices are as follows:14″ Drum- 200.00 16″ Drum- 210.00 

Spiritual Empowerment 
Monday, February 10 & 24 @ 6:30 – 8:00pm with Nancy Hall
Join Rev. Nancy Hall in a night of intuition discovery. As you discuss your experiences you will begin to understand your own gifts and how to enhance and incorporate these gifts in your everyday life. Rev. Nancy will be facilitating a group discussion to help you blossom and feel empowered about embracing your spirituality and the many forms of expression that it can take. This will be a mix of discussion, Q&A and meditations to help you grow in taking you through guided meditations to help you grow in the way you were meant to be. Opening up to Spirit is exciting and empowering.  Cost: Donation Based 

Body Code/Emotion Code Sessions 
Tuesday, February 11 & 25 @ 10:00am – 6:00pm with Monica Skym 
In this Bio-Energetic healing session, Monica will utilize The Healer’s Blueprint along with Body Code and The Emotion Code in transforming our spiritual, emotional, and physical beings, by promoting balance within; let go of pain, fear, phobias, stress, anxieties, health issues and emotional baggage that may be holding you back! The Body Code utilizes ancient Chinese healing methods along with today’s more modern methods; most often producing immediate results. The Healer’s Blueprint is the perfect complement to the Body Code, going a little bit deeper in releasing those limiting beliefs, thought patterns, cycles and programs that are holding you back, repair and mend relationships, adjust your personal rules, boundaries or heal your inner child. Whatever the focus, I guarantee, you will be amazed with this phenomenal healing resource that is truly exceptional beyond expectation! Cost: $88 for 1-hour session; $125 for 1 1/2-hour session 

Medical Intuitive Individual Appointments – Lori Irvin
Thursday, February 13 @ 11:00am – 7:00pm with Lori Irvin
Helping People and Animals achieve better health — Rev. Lori Irvin is a Medical Intuitive Healer trained in Lily Dale, NY and Ann Arbor, MI.  She is a Holy Fire Reiki Master/Teacher, State Registered Occupational Therapist, and Certified Ergonomic Specialist providing customized healing to reduce/eliminate symptoms of the body, mind, and soul through energetic healing guided by Source.  Lori helps heal your physical and emotional well-being through: Pain Removal/Reduction Techniques, Holy-Fire Reiki, Cellular Work, Inner Child Integration, Cord Attachment Removal, Color & Crystal Energy Work, Energetic Psychic Surgery, Extraction and more!  Cost: $65/30 minutes, $120/hour. 

Sound Healing
Thursday, February 13 @ 6:30 – 8:00pm with John Sarantos 
Join John Sarantos as he leads you through a meditation using sounds of the Native American Flute, Singing Bowls, Rain Sticks, Didgeridoo and other instruments to provide a meditative state for personal growth, awareness and healing. You’ll be taken away to places that will nourish your soul. FREE to attend this wonderful healing.  Spaces limited to 16. 

Brian Turpin Intuitive Readings 
Saturday, February 15 @ 10:30am – 5:30pm with Brian Turpin    
Brian will be in store offering Psychic, Medium, and Channeling sessions as well as, spiritual counseling, intuitive coaching, and all manners of Psychic help. Brian sets his readings at a great value of $60 for a 30-minute session, or $120 for a 60-minute session.  Feel free to record your readings.  Call the store at 989-486-3820 or go to our website to schedule an appointment time. 

Mindful Way Through Pain 
Saturday, February 15 @ 10:00am – 1:00pm with Tere Lynch
Saturday, February 29 @ 10:00am – 1:00pm
Saturday, March 14 @ @ 10:00am – 1:00pm
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on within or around us. Furthermore, mindfulness begins and ends in the body, which starts with being aware of our body, including the uncomfortable parts. That very act can be calming and soothing, since our body has internal rhythms that help it relax and heal if we give it a chance. East meets West during these powerful practices, but we don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships and simply by practicing, the changes can be long lasting and even permanent. During these workshops, you will learn about the latest science of mindfulness, pain, and the brain, how to become aware of your body’s messages, and practice powerful meditations to help you become more aware of and increase your empathetic compassion with yourself and others.  Cost: $35 or $100 for all three (includes CD for practice at home). 

ART (Advanced Reiki Training) 
Sunday, February 16 @ 10:00am – 5:00pm with Jo & Jeff Currier 
This is a one day intensive. It includes: the Usui Master attunement which increases the strength of your Reiki energy and increases the effectiveness of the Reiki II symbols; a Reiki meditation that strengthens the mind and expands consciousness; and advanced techniques for using Reiki to solve problems and achieve goals. You’ll learn about the use of crystals and stones with Reiki and how to make a Reiki grid that will continue to send Reiki to yourself and others after it is charged. Finally, an exercise will be given for those planning to take Reiki Master training. Prerequisite: Reiki 1 & 2.  You must take ART if you want to take Reiki Master training. COST: $250 

Journey Circle
Wednesday, February 19 @ 7:00 – 8:30pm with Jeff Currier
Journeying is an ancient technique to connect with spirit for healing and much more. The circle will be led by Jeff, and anyone who has been trained in how to Journey may participate. Bring your drum, rattle, eye cover, and a pillow for your head. If you have any questions about your ability to participate, please call and talk to Jeff.  Cost: Free.  Just drop in… 

Crystal Singing Bowl Experience
Thursday, February 20 @ 6:30 – 8:00pm with Jo Currier 
Bask in the vibration and perfect pitch of each bowl in this meditative experience.  Join us and allow the Quartz Crystal Singing Bowls to relax, rejuvenate, and restore you on all levels — body, mind, and spirit.  You’ll learn the history of the bowls as well.  Bring a yoga mat as we will be laying on the floor to fully absorb the effects of this experience.  Feel free to bring your own small pillow and blanket to be cozy and warm (or borrow one of ours).  Cost:  $11 

Gem Show Reveal
Thursday, February 20 – Sunday, February 23 @ Open to Close 
February at Ways To Wellness brings us great joy and a lot of excitement because we get to share our (Jeff & Jo’s) finds — the “treasures” we discovered at the Tucson Gem and Mineral Show! On this weekend we hold our Gem Show Reveal, and everyone is invited! Crystals and Stones create a fascination, an unexplainable draw, for those of all ages. Amateur and budding geologists can check out the new and unusual stones we discovered and brought back. If the energy and vibration of stones draw you, come and take in the feeling of the crystals. Oh, and the treasures aren’t limited to crystals and stones – we find other treasures such as dream catchers, metal singing bowls, flutes, new stone finds, animal totem items, jewelry, and so… much… more…! 

Master Reiki Training
Saturday, February 22 &  Sunday, February 23 @ 10:00am – 5:00pm with Jeff & Jo Currier
This is a two-day intensive course. It includes: The complete Reiki III Usui/Tibetan Master attunement. Instruction on how to give Reiki attunements for Reiki 1 & 2, ART, and full Reiki Master, and the Healing attunement. The Usui system of attunements is taught as well as the Usui/Tibetan system used by the Center. Two Tibetan symbols are given for a total of six. Lots of practice time doing attunements. Advanced Reiki meditation that harmonizes the energy of the chakras. The values and spiritual orientation of a true Reiki Master. Instruction is given on the Usui system of attunements as well as the Tibetan system. Other variations are also outlined in the class manual. Class time includes practice, so each student becomes confident in administering Reiki attunements; students practice giving attunements on each other so that each student receives many attunements. The Healing attunement is given and received by all students. This class is a powerful healing experience. A class manual is included that gives detailed steps for giving all the attunements. Cost: $450 

Summoning Your Personal Power Workshop 
Friday, March 6 — Sunday, March 8 with Jeff Currier
In this weekend workshop, we will take a deep look at using and reclaiming personal power and the proper use of power in an empowering and new way using shamanic concepts and methodologies.  This life changing course will help unlock the barriers that exist to you fully stepping into your personal power and living the life that you most desire.  Experienced practitioners have found this course to be revolutionary in how they view and use power.   See website or google calendar for detailed information Investment: $200 

• Friday 6:30p-9p: Welcome! and Introductory Talk – Setting the Stage for the work 
• Saturday 10a-5p: Unlocking Your Personal Power 
• Sunday 10a-4p: Using Power Properly

Looking Forward to March and Beyond !!  

Talking Circle
Monday, March 2 @ 7:00 – 8:30pm with Jerry Mitchell  

Reiki Share 
Wednesday, March 4 @ 7:00 – 8:30pm with Jeff & Jo Currier 

Spiritual Empowerment 
Monday, March 9 & 23 @ 6:30 – 8:00pm with Nancy Hall 

Medical Intuitive Individual Appointments – Lori Irvin
Wednesday, March 11 @ 11:00am – 6:00pm with Lori Irvin
Helping People and Animals achieve better health — Rev. Lori Irvin is a Medical Intuitive Healer trained in Lily Dale, NY and Ann Arbor, MI.  She is a Holy Fire Reiki Master/Teacher, State Registered Occupational Therapist, and Certified Ergonomic Specialist providing customized healing to reduce/eliminate symptoms of the body, mind, and soul through energetic healing guided by Source.  Lori helps heal your physical and emotional well-being through: Pain Removal/Reduction Techniques, Holy-Fire Reiki, Cellular Work, Inner Child Integration, Cord Attachment Removal, Color & Crystal Energy Work, Energetic Psychic Surgery, Extraction and more!  Cost: $65/30 minutes, $120/hour.  

Shirley Southerland Intuitive Readings
Friday, March 13 – Monday, February 16 Open to Close each day
We are happy to welcome Shirley to Ways To Wellness. She has been a regular guest at Higher Self for over 20 years and we are excited to have her here as well. She is traveling once again from Virginia to Michigan to communicate with YOUR angels and guides. Shirley, an ordained minister and teacher, has developed an astounding ability to communicate directly…… with anyone’s Angels. She has found these guides very eager to share their view of your life circumstances with you and provide very specific guidance for your life’s fulfillment. For more on Shirley, visit http://www.sites.google.com/site/shirleysoutherland. Call for an appointment. $85 for one-half hour, $130 for one hour reading. Pre-payment is required. Sessions are recorded. (989) 486-3820 

Meet Your Merchant – Ways To Wellness
Saturday, March 14 @ Open to Close 
Come in and spend some time with Jo & Jeff and all the staff.  We will be offering pie samplings for as long as they last and will be offering some free mini workshops on topics and classes that we offer.  Come experience all the different “ways to wellness”. 

Meditative Gentle Yoga 
Sunday, March 15 @ 12:30 – 1:30pm AND 1:30 – 2:30pm with Heather Emmons
Join Heather for a restorative asana and gentle meditative experience to soothe and replenish your soul. No Yoga experience necessary. Bring a yoga mat and prepare for a relaxing journey.  

Heather Emmons is a 200-hour RYT from Bay City, MI. In 2018 Heather received her training from The Yoga Path in Davison, under the guidance of Maria Burnash. She is passionate about bringing yoga to beginners.  “If you’ve always been curious about yoga, but haven’t known where to start, start with the breath. If you can breathe, you can do yoga! Everything else comes with time. Yoga is about union with your higher self, a moving meditation. The only prerequisite is to show up.”  Cost: $15 

Body Code/Emotion Code Sessions
Tuesday, March 10 & 24 @ 10:00am – 6:00pm with Monica Skym 

Cacao Ceremony 
Friday, March 27 @ 6:00 – 8:30pm with Heather Emmons 
Cacao is a sacred plant medicine that has been used for ceremony in ancient Mayan & Aztec civilizations for centuries. It’s scientific name “Theobroma Cacao” means “Food of the Gods” and was thought to be a gift sent down from heaven to help mankind. Known for its heart opening properties, cacao will facilitate the transmutation of fear into love, help to balance the divine masculine & feminine energies within, aid in a deep connection to higher self, enhance creativity, facilitate deeper meditation, and promote the energetic & emotional release of things that no longer serve you.  Cost:  $20     

Reiki 1 & 2 Training 
Saturday & Sunday, March 28 & 29 @ 10:00am – 5:30pm both days with Jo & Jeff Currier 
(Must attend both days) 
A thorough, hands-on training with Reiki Masters Jo & Jeff Currier that will leave you feeling confident with your practice for personal and professional application. The class is a combination of lecture, discussion, and experience. Practice time includes giving and receiving a complete Reiki session using all the hand positions, self -treatment, practice using all the Level 2 symbols (including distant healing). Please inquire at Ways To Wellness with any questions. COST for both levels: $399.